It starts with a little annoyance. Then the blinking, headaches, and dry eyes creep in. We’ve heard it before – take a screen break, rest your eyes. But did you know that ignoring these suggestions could be affecting your team’s productivity at work?
The Society for Human Resource Management (SHRM) reports that nearly 80 percent of us report at least one visual disturbance at work each day and over half of us actually have to rest our eyes due to the discomfort or pain.
August is National Eye Exam Month and a good time for a reminder that eye strain at work lowers productivity. Poor eyesight and other vision problems can cost you.
Here’s how vision problems may affect your work performance and team productivity:
Computer Vision Syndrome
Computer Vision Syndrome (CVS) happens from staring at a screen too long without taking a break. You can treat it by using a set of eye exercises each day (Try these) and taking regular screen breaks. You may think that taking regular screen breaks are what cause the drop in productivity for your team. It’s quite the opposite. Taking a break every 20 minutes to look away from the screen allows your eyes to rest and relax the strain put on them by office work. If you’re using the restroom or prowling the break room for water or a snack, you’re also relaxing the neck which means you’ll be avoiding the aches and pains that often come from sitting too long. When we sit and stare for too long, we end up having to take longer breaks or eventually days off work. This is far more damaging to productivity as you can’t contribute if you’re not there.